In the world of winding down from work there is time for a cup of java and then a nice whippy-legged 60 minute run. I got out reasonably early (8:30 AM) and ran my usual route over to the college. I did a mix of soccer field and big loops around the track until it was time to head back. No HRM on this run. I kept things slow.
Given that yesterday was a typical Super Bowl feed which included B-B-Q chicken and ribs, chips, dip and wine, it was amazing that I actually felt decent.
I did go into work afterward but only after hanging around the house all morning, showering and surfing the web.
No comments:
Post a Comment