Tinman Tempo

In pre-retirement mode, I drove over to Old Forbes Mill mid morning. Jake, who is a high school track and field coach, was going to try to join me if his "ski week" workouts got over early enough.
As it was I never hooked up with him. I know how he gets when he s in coach mode.

I warmed up at home with an easy 10 minutes and then drove to the trail. I ran the first loop in 24:37 capping put at 70% of max. This was a good sign so I threw in a Tinman Tempo loop staying mostly in the 75-80% range with the last several minutes at 83%. I just missed breaking 22 minutes (22:03) but I knew that I run well. I then jogged down 13 minutes for a total of 70 minutes.



Tinman, Tempo Run "look"