I did 70 minutes of very easy running in and around Rainbow Park and literally finished just before Jake's cross country team showed up. I kept my HR low, mostly in the 130-135 range. I was still feeling the effects of the hour and 50 minutes of running on Tuesday but even with all that I didn't feel badly. I am down on carbs and need (once again) to up my intake. We had a guinea hen in the fridge last night and I devoured it. Even with the addition of some peas and two big hunks of bread, it wasn't enough to refuel. A better meal would have been past with peas and some of the guinea hen mixed in.
This morning I acted
mindfully and ate a banana before running and a health bar right after. Then Jake and I went out to a local breakfast place and I chowed down on blueberry pancakes.
The key for me is (blah..blah..blah)
- Every other day running (for the most part)
- Light on the speed work
- Carbs for fuel
and now (ta da!)
This is someone else's carbs and it looks they snuck in french fries too.
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