I drove over the Rainbow Park on the early side and knocked off 70 minutes of easy running. I strapped the HRM on during the last 20 minutes of the run to see if I was pushing too hard but my HR seemed to be grooved in at around 140-142 which counts as an easy run for me. I know I need to wear the monitor more often because it keeps me from doing crazy things like over training. I may not always like the message, but the HRM pretty much tells the me truth.
After the workout I helped Jake with his summer cross country group. I don't think he has gotten the turnout he expected. The number has stabilized at around 15-16 kids.
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