Bare Footing

It was a cool Sunny morning. I got out at around 8:30 AM. and ran for 50 minutes keeping my HR in the 130's and 140's. My legs felt very good so I moved things along. The college track was busy. Chatted with a few folks including a guy bare footing it. I asked him how that was working for him. He told me that he had back problems but that it had stopped bothering him once he began running without shoes.

Good run. Pushed coming back and saw 151 flicker on my HRM.