Traps

Traps

• I start feeling good and then begin to push each and every run until I break down.
• Thinking I can run more than 3-4 days a week and be effective.
• Not understanding that a day off is a training day. It's called rest. Long run, tempo run, easy run, rest.
• Listening to training advice from runners who, no matter what age they are, have young legs.
• Ever thinking that too slow is really too slow. Walking now and then isn't too slow.
• Dieting while I am training.