I jogged around the neighborhood for 10 minutes before driving over to Forbes. Loosened up for another 2 minutes over there before doing the first loop with Jake in 26:15. On the next loop I followed Jake up in 11:45 and then I came back down alone in 9:39 to hit 21:24. Easy several minute jog afterward (never stopped moving) for 62 minutes overall.
In the old days the 21:24 would have been a sub six pace run or close to 16 minutes.
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