Another 78 minutes

Circled back today and ran another 78 minutes. Back to back! I made sure I kept the pace as easy as necessary to insure that I didn't wipe out my legs. While I am a bottom feeder in comparison to Ed Whitlock, I get a glimpse of how he does it. He keeps the pace very easy, avoids hills and just runs. But you have to be okay with running slow. If you start throwing in weekly time trials, intervals or even striders, you will not make it. Leg killers. He uses races for speed work. It's all very simple. The big challenge is to gradually increase the time (minutes) that you run.