I am beginning to get some insight into Whitlock's methodology. But two hours! And every day! To me it would be a miracle to get to 80-90 minutes five days a week. I would more than likely end up doubling on some days just to break it up.
Friday, April 29, 2011
81 minutes
A colder wind was blowing across the South Bay. I actually was back to wearing long sleeves and a hat and gloves. I went out and dry humped 81 minutes of slow running. Running this long is an art form. I have to keep telling myself that I will get to stop earlier like 65 minutes and then 70 minutes until I am actually in position to run 80 minutes. It's a talk yourself into it type of game.
I am beginning to get some insight into Whitlock's methodology. But two hours! And every day! To me it would be a miracle to get to 80-90 minutes five days a week. I would more than likely end up doubling on some days just to break it up.
I am beginning to get some insight into Whitlock's methodology. But two hours! And every day! To me it would be a miracle to get to 80-90 minutes five days a week. I would more than likely end up doubling on some days just to break it up.
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