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Thursday, September 01, 2011

Another 70 minutes

Another 70 minutes (actually 71 and change) of easy running. 60 of it was done with Danny at WVC. We stayed on the upper campus to avoid the traffic. Much quieter and serene (as Danny says).

We agreed that next week we'll insert some quick 400's on our one of our runs. It'll pay off next summer.

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