56 and change

The goal for the workout was to do a 300 at 75 second 400 meter pace. I started by doing a 26 minute warmup including some strides.

Dimitri did his warmup and then we came together to make this happen.

We started off with a 38 second 200. Felt strong.

Next was the 300. Dimitri took me through in 38 and we charged in at 56 and change. That equaled a 75.

We rested and then ran another 200 in the high 36's. Whoa! That actually felt the best of all.

We ran one more 300 but agreed to cruise it. We hit 61 which was uninspired but frankly was fine.

20 minute warm down. Coffee afterwards.