Testing...testing

Went out to the track at WVC and ran for 15 minutes while members of the club did 3 x 1600. I threw in two 100 meter strides to test my hammie. It held up fine. No tightness before or after. The good news is that we are headed out of town Sunday so I won't be doing any fast reps this weekend. Be back late Tuesday and I might do a fast 400 on Wednesday. It depends on my busy social obligations :-) Otherwise it will be a week from Sunday before I blaze the track again. Plan: 1 x 500 at 1:40!