15's at last

Another hot afternoon. Cooler than it has been of late but still in the low 90's.

I ran 7 in the morning and then went back out and ran another 5 this evening including 8 x 100. Tough again given the heat. But my first 100 was in the 16's and that pretty much set the tone throughout. I was beginning to think that I can run 16's on tired legs in hot weather on auto pilot.

16-16-16-15 (yes my first 15 sec 100!)

Then another 16. On the 6th one I let up slightly feeling that I could cruise to a 16 and instead ran a low 17. Ok, it's not that easy. I still have to work a bit to get a 16. So I really focused (no let up) and ran 16 again. On the last I really "lifted" my way to a 15.9. So two 15's.

12 mile day. You should love that.

I was really tired plus I drank two bottles of water, a coke, two glasses of lemonade and another glass of water plus ate a bowl of chili for dinner. The added in a health bar. Then more water.

Help! I am floating. :-)