Slow

I ran 5 slow miles on Friday morning and another 6 miles this morning also very slow.

Believe me, I have slow down pat.

Jake is back from Texas. He, I and Dimitri talked training at breakfast. Blah, blah, blah. It is fun though. I begin to think of that elusive 6 minute mile. Do I want to go work for that again? Do I want to go work for any race time again?

30 mpw isn't much but at least I am steady and I know right now that I can maintain it until my knee goes or something else happens. If i look back the one consistency since 1990 is that any decent running has come on less and more of less.

I have less down pat too.