The club run this monring was Farwell-Horseshoe. After a 2 plus mile warmup I ran with Jake as he slugged his way to a 36.27 hilly 4.68 miler.
Most of the way my HR was in the 150's bounding back and forth between 70-75%. Going up the last hill the HRM read in the 160's but I felt easy and smooth the whole way. Jake bonked with about 500 meters to go when he thought the finish was bu the baseball field. I yelled at him that he still had 500 meters to go so even though he had stopped, he started going again and ran in.
As he told me afterwards, "I guess this wasn't an AT effort. I didn't go all out but it wasn't easy either."
Dimitri, Dino and I ran around campus for a very easy warmdown.
As for me, this was an OK run. It wasn't a true recovery effort but it wasn't hard.
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