Another ten mile day. 5 miles in the morning super slow and another 5 in the late afternoon with the club.
The club was doing 800's and I ran them sprinting the last 100 meters on eight of the 12 laps. 18-17-16-16-16-16-16-16. The rest I jogged easy and slow. The delta between slow and fast seems to be widening as i age.
Best yet in years. It amazes me that 20-25 years ago I could do this same workout in the 14's and 15's and after all these years I am only about a second or two off. If I don't pull something I believe I can get back down in the 15's. The BIG difference is that I am only doing these once a week right now rather than twice.
I may do 50's on Saturday. We'll see.
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