Meanwhile, back to running.
Today I ran about 7 miles slow as usual. Part of it was spent watching the club mile races on the WVC track.
Jake ran 6:41 and was happy about it. 6:41: An easy day training pace for 7-8 miles twenty years ago.
Tom missed breaking 5 minutes. He ran 12 x 400 in 75 on Wednesday. The bet was that he would not recover. He didn't. Still a good race and a PR but he left a sub 5 on the track by doing those 75's.
Joe (65) and Bob (64) ran their usual "twins" race with Bob leading the whole way and with Joe catching him with a a few yards to go. Joe came inside and caught Bob unaware. Joe won by a step. Bob wanted to see the photo's of the finish. It was a joke. No one photographed it.
Dimitri reminded me that I could have beaten Bob and Joe. I reminded him that I doubted it. I am not in the mindset for racing.
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