Two uneventful days. Friday was 4 miles easy. My legs felt ok even though I didn't sleep that well. Sue's in Seattle and I am falling into this habit of going to bed late but waking early.
Saturday I ran an easy 4 mile and then went to the track and ran 6 x 100 cutdowns. 20-19- 18-17-16-16.
300 meter jog recovery. This was followed by two laps easy jog and then Dimitri and I ran around campus for an easy jog. Maybe 12K total for the day.
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