I ran a slow 3 miles this morning and came back in the afternoon and ran 6 miles with 6 x 100 in the 17's and 16's. It was hot today (mid 80's). I was just not hydrated enough and I leaked badly. But I got through the workout. I will take Thursday off and and an easy day Friday.
Russ joined the club afor the afternoon workout (3 x 1600) and ran hard. He sat in the shade for a long time after the workout was over. Whetver we were 10-15 years ago, we're not that anymore. Still, I consider it ok if I can circle the campus after a run with the younger, faster guys. I mean what am I still doing out here after almost 40 years BUT I AM STILL OUT HERE. That is the key.
Danny was a no show.
Distancing....
Distancing.....
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