Monday morning.
My legs were still tired from my 70-75% effort of Saturday but I went out very slow and very easy and ran as much dirt and trail as I could find. I admit that as I ran along my legs began to loosen up and at the end, I felt good.
The run was 90 minutes. Maybe 9-10 miles. I am not sure. I really wandered around criss crossing and combining several courses. I didn't want to think about how far I had run, just how long I had run.
Mission accomplished.
My left knee was bothering me (again) so I wore the ProTech brace and I had no discomfort during the run or after. I think sitting seems to exacerbate it the most and I did a great deal of sitting around this weekend.
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