Showed up to run with Jake at WVC. Jake still beat up. I was tired too but feeling better. We warmed up for 3 miles and I ran 3200 meters in 13:25 which is my fastest yet on this program. The splits were negative. I ran 6:46-6:39. I was able to complete the workout but did not feel strong. Jake ran 6 laps and dropped out again. I wish I could help him but he has run himself into the ground again (DEEP...DEEP...into the ground) which is something I have done now and then in the past.
We warmed down around campus after the trial. We skipped the 100's and as a result I did not bury myself.
Jake is heading off to Texas for four weeks so I am on my own. He left me some wise words.
"Don't change anything."
In the evening I came back to the track and ran another 3 miles. My legs were a bit stiff from the morning workout but they loosened up. I was thinking that this would be a good time to add in those lost 100's but then thought better of it.
10 mile day
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