70 minute minute mid morning, easy-easy run in a light drizzle. I kept my HR in the 130-140 range except for the last mile where I pushed up to 145.
Now for the rest of the story....
For years whenever I had chinese food I always ordered sweet and sour pork. Not the hot stuff. Just the run nohe mill manadarin style sweet and sour pork. About a year ago I went to a Chinese Restaurant and had my favorite dish. Starting about a day later I had a nice case of indigestion that went on for several days until I finally took some Prilosec got it under control.
End of problem.
Well..No.
Six months later I went out to the same restaurant again and had their sweet and sour pork. A day later I had a nice case of acid reflux (heartburn) and this time I had a devil of time getting it under control. Finally between my chiropractor (who had a nifty adjustment that seemed to relax the situation almost immediately) and Prilosec I got it under control again. I also went to a doctor who specializes in stuff like this and he did an endoscopy (God, this is starting to sound like Medical Center) I found out that while my problem was not anything to worry about, taking Prilosec on a daily basis might help avoid these attacks. So since then I have been taking one of those red tablets (almost advil-like in color) every morning.
The problem goes away. I seem to be able to eat whatever I want.
A week ago Thursday, I go out to my local Chinese eatery (a different restaurant) and I order Sweet and Sour Pork. YEAH MAN! Friday comes and goes. I run 5 miles. No problems. No heartburn. No heartburn all day. I am good to go.
Saturday I am out running and in the first half mile I get this feeling like I swallowed an apple, whole. I had to stop and walk until the feeling passed. I feel it again Sunday and to a lessor extent on Monday. All week I had mild (very mild) heartburn.
Lesson for the week: My days of eating sweet and sour pork may be over.
I will be sorry to see it go.
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