This next seven days will be the infamous "Down Week" Where I run about half my goal miles. I plan to do this every 3rd or 4th week as I climb up the mileage ladder. It is pure Galloway from his original 1984 book on running. Eventually, if I can handle it my weeks will look like this.
45
40
45
20
Early summer weather has arrived. It is supposed to be in the high 80's or low 90's today.
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