I showed up at WVC and ran a 3 mile warm up with Jake. We then went down to the track and ran a time trial mile. Jake's goal was sub 7 minutes. My goal was faster than the last time (6:44). I did feel lazy though and decided to run with Jake for the first two laps and then pick it up. So it was 1:44-3:30 and then I drove a 90 second lap followed by an 87 second lap. 6:27! Jake ran 6:50.
We followed this with 8 x 100 meters with a 300 jog averaging in the 18's for most of them. I nailed a 16 on the last one and Jake ran a low 17.
We then jogged around campus. Maybe 8 miles total.
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