The original idea for this morning was for me to go to the track and run either 1200 meters or a mile trial effort. I was warming up and realized that I was having one of those acid-reflux days and it wasn't good. I ate potato chips late yesterday afternoon and it seemed to have kicked off a bad reaction. I paid for it today. I did not take Zantac and Prilosec before chowing down and while that has been OK some evenings it did not work last night. I ended up playing it smart and running about 6 miles at a slow jog.
I am just going to have take this condition (burp) much more seriously and watch it. Funny thing is, once again, Saturday seems to be my regular bad day. I may have to get up earlier or bag running until later in the morning (not my first choice).
Jake was back in town and is running with the HRM and keeping his runs slow. He knows he is in a recovery stage and seems very focused on getting himself back to a point where he feels good running. We're going to run Wednesday but play what we do by ear.
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