Bird of Prey

Morning Run:

I went out early for me (around eight AM) and ran 45 minutes at an easy pace. It was relatively cool but it seems like it may end up being a warm day. I ran out to the college, did 4 laps and ran back. The campus has shifted to summer-mode. Few students around and a girls soccer camp getting kick started.

I felt a bit carbo deprived. Yesterday seemed like it was mostly mocha's and frappuchino's with some fruit and health bars thrown in the mix. I did have chicken last night with a yam, bread and veggies. Well balanced by normal standards.

Afternoon Run:

Back to WVC as usual for a Wednesday late afternoon run. I ran another 5 miles. Danny and I kept each other company during the 3 x 1600 meter part of the run. We ran in the 8:30-45 minute range. Dennis was circling Stacy like a bird of prey before and after the run. I wonder if she knows what is happening? The weather was warm but not hot. No complaints there.