A day off. I am eating badly having already downed a large frappuchino, part of a pastry, and several pieces of sour dough white bread. I did have a banana and a yogurt health bar in the morning after a big cup of coffee. Tomorrow I am going to meet Brian and we'll run long. Maybe 8-10 miles. I asked him via email to keep it easy. My legs feel fine but I am having some plantar issues with my right foot. This seemed to just show up. I am adviling and taping my way through it.
I may run some of the two milers at the all comers meets on Thursday evenings. Heat will be the main modifier. If is hot I will just not do it. I will have to adjust my schedule so that I don't end up running too many days in a row. Maybe shift to Tuesday-Thursday-Saturday-Sunday. I am not sure I want to do this. Somehow running them alone of with a pacer makes me stronger. Doing it in front of crowd makes it is a performance.
In any case, I am really beginning to think about pushing my trial times down. The key is not to kill myself off and make them too race-like.
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