On a ragingly quiet spring morning (Easter by the way,) I went out for an hour's walk throwing in 15 minutes of low quality running. Once again, no pain. Sometimes I think I feel shadow pain, which really isn't pain at all but this sort of sense that something is coming...But then it doesn't. It was nice to get out and walk. I did the first mile with Amber, our 12.5 year old Golden who acts like she is 2.5. I dropped back at the house and went on by myself. Good just to move but I feel a bit large and sluggish. Like an old wooden ship that needs to be careened and have the crap scrapped off my hull.
I sent off a message to Dwight, he of the 100 mile weeks, on Kinesio Taping for my calf. He hasn't answered yet. He may be traveling or in email ROM (Read Only Mode) which he often falls into when he is off his meds. One never really knows. Anyway, I found some information about this type of taping on the web (picture at top) but I am going to have to go buy some of the specially designed Kinesio tape. My guess is that masking or duct tape probably isn't the best.
No comments:
Post a Comment