If you take a month off eventually you are going to feel it coming back. Today I felt it. I walked and ran for about an hour this morning kicking the run portion up to 24 minutes. I ran 14 minutes, took a short walking break and ran another ten minutes. I really felt knackered after the 14. The good news was that I did 24 minutes and that once again there was no calf pain (he said cautiously).
I did run partly on the DeAnza track watching while the big blond women (BBW's) ran up and down the bleacher steps and did various other exercises. These gals are really trying to get into shape but they both need to lose about 30-40 pounds. Blond hair won't do it alone. I try not to fantasize about them..wink..wink! They, like me, are past the curve where one can ever go back. You just try to be better than you were last week or last month. If you are really lucky you might actually be better than you were last year.
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