A quiet 30 minute morning walk over in Los Gatos. I parked by Forbes Mill and walked to the high school track and then did about 8 minutes of running interspersed with walking breaks. Not much but it was all pain free and no tightness afterwards. Jake and I hooked up and went and had breakfast.
I hope to increase the running portions gradually over the next weeks. I am treating the walking and running as medicinal according to John Parker. Walk and run until there is the distance or time is reached or until there is pain and then stop. Keep increasing the running portions until I am back to normal.
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