40 minutes walking and some running

I got out for 40 minutes this morning. I threw in 16 minutes of very easy running broken up into 1-2 minute increments. The rest was walking. A decided improvement from last Thursday where the walking was still uncomfortable. Not getting on a school bus and riding down to Pacific Grove and back was the right call. I have decided to stick to my own car for the remainder of the season.

I believe that I will be able to ramp up fairly quickly as long as I don't do something stupid.

The weather has shifted. Feels like fall.


Giants made the playoffs yesterday. First time since 2003.