My Butt Gets Better

I drove over to the club workout and actually ran a truncated version of it. Wally convinced me to do 2 x 1600 in a relay with him while the rest of the club did 3 x 1600. My first 1600 was around 8:30 and actually felt fairly decent. I picked up the second one and broke the 8 minute barrier. The sciatic pain never really kicked in. The total run with warm up and warm down was 48 minutes and change. I could have run some more but decided against it.