Beat the heat by getting out early and running with Jake over at Forbes. My "injury" is getting better. I ran an easy loop at just under 28 minutes and then did the second one in 22:52 (12:30 at turnaround). I had to hold back on the return trip because I could feel some tightness on the right side below my hip. So I stayed on the safe side of any pain and completed the run with no big issues. All told with a short shakedown in my neighborhood, I ran close to 58 minutes.
I have a way to go before I can try to get under 20 minutes again.
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