I did a 5 minute shakedown run by the house and then drove over to Forbes and met up with Jake. We sow trotted a loop. he then went on to run a second loop while I ran another on and off seven minutes for a total of 45 minutes. Running is exhausting because of the sciatic problem. Yes, as long as I keep it slow I am pretty much running pain free. But if I go at all the pain unsheathes its dagger and plunges it into my back.
So dramatics aside, I can run but have to keep it easy for now.
In the afternoon I forwent the school bus for obvious reasons and drove up to the Crystal Springs Invite. It was old home week since I used to race and train on this course back in the day. The weather was moderate and good for racing.
Once again, it hit me how much the terrain reminded me of the Little Big Horn Battlefield.
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