Wow, this is getting monotonous. I went over to the track, taking the long way. I was at 25 minutes by the time I got there. I then rambled off 8 x 100 averaging in the 18's with a super loop recovery jog in between. Then another 18 minutes back home for a total of 75 minutes.
The 100's were interesting. I ran better than expected and certainly better than two weeks ago. The only secret I can divine from the interim period is that except for last Wednesday, I ran all my workouts really slow.
No comments:
Post a Comment