57 minutes & feeling better

I ran in the neighborhood and the drove over to Forbes to meet with Jake.

We ran the first loop in 26:12. It felt very easy. My HR stayed in the 130's. During the second loop we sped things up slightly and ran 25:06.  Once again my HR was in the 130's but edged into the low 140's during the last section.

I totaled 57 minutes.

I am feeling recovered from the back to back to back workout of the past weekend.