Another WVC run with Danny. I ran 10 minutes locally and then drove over and met Danny. We ran an easy 30 minutes and then did some quick striders prior to a 500 meter trial.
We came through the 200 in 44 and picked up the next 200 to hit the 400 in 87 and then pushed the last 100 to finish up in 1:48. I was hoping for a 85-1:46 but it wasn't in the cards. I felt like I was laboring and so did Danny. Not the smooth flow of last week.
But as they say, it was what it was.
We then completed 60 minutes of running (including the 500). It was getting warm as we cooled down.
70 minutes total for me.
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