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If you wish to reach me: lastchancerunner@gmail.com

Friday, June 23, 2006

10 minutes...WOW!

After 5 days off I went out this morning and ran 10 minutes slow.

My knee felt OK and I really kept the pace slow. It's going to be another heater. 90 for sure. Oh well.

TGFAC (Thank God For Air Conditioning)!

If I had a beach house I would be there.

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