I ran early today. The club was doing some sort of speed workout. I ran the 3 mile warmup and could feel my left knee tighten slightly up on the uphill portion of the first mile but by the time I hit the flats, any problems were non apparent. I caught Amanda who I never run with or even talk to and we got into it chatting about running, racing and injuries.
After the warmup I went out and ran another 5 plus miles easy and ended the session with 6 x 50 meters.
It was getting warm as I finished so I was glad not to repeat yesterday's high noon run.
Back to back running days. 10 plus yesterday and 8 plus today.
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