Friday: I ran about 65 minutes very slowly keeping the HRM in the 130-140 range. Very easy day all around. Lunch out with a colleague, nice dinner at home with Sue. Little or no work.
I could get bored doing it this way and frankly right now I need to loaf.
Saturday will be a no run day. Sunday I go with Shel to GG Park for a DSE race.
Monday morning will begin the two day offsite with a client. Seascape. Nice place to run if I had time which I doubt I will. The schedule of meetings is pretty tight so I will probably have to be satisfied with walking whenever I get a break.
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