I ran for about 56 minutes this morning. Went out before 8 am because it felt like it was going to be warm. I ran into one of the managers I worked with at Sun and we chatted and ran around De Anza track.
I am having conversations with Dwight about coaching me in recovery techniques. I have decided that from now on I will decide on the workouts and freqency but I need help in the holistic's of recovery and getting stronger.
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