The last runner standing is quickly becoming just that. I ran the short six club course (5.74 miles) today. Even though it relatively early it was still warm. I kept the HRM at 80-85% and ran 45 minutes and change. Along with the 3 plus mile warmup I probably ended up with about 9 miles total.
I can see that I am struggling. I may decide to take some time off. I think I may need 3-4 weeks total rest. Maybe more.
Then I can build back up gradually. I am not injured but I can tell that physically I am not there. It happens from time to time. It has never hurt me to take time off.
I just hate dieting to keep my weight down.
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