I went back to the track and did a mile warm up then joined Ray and Dimitri for 8 x 100 meters (easy walk back for recovery). They are so far ahead of me doing 13's and 14's while I have, on occasion, been struggling to go under 17. But it was a good early evening. I did the first one in 18 followed by 2 in 16 and then another 4 in the 15's. I let off on the last one and ran a 16. This was as fast I was at the end of the summer last year so the pure speed is still there.
So yes I was shocked but nothing pulled and I seem to have survived it.
I ran another mile as a warm down.
Dinner (the BIG salad with dressing on the side) and then home.
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