I still have a mouth sore or two so I must still be worn out (or something like that). Originally I was thinking about running 10K followed by 3 x 500 meters but decided to keep things slow but I still covered about 8 miles keeping my HR at around 140. Not a stellar week of running but I am "still standing".
Recovery from anything hard continues to be an issue and I am sure will become more a challenge as the years go by. This isn't going away.
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