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Friday, April 06, 2007

Falling: A new type of cross training

I went out for an easy 50 minute jog this morning. About ahalf mile out I was running on the trail next to the RR Tracks and I stumbled and went down hard.The RR folks have been replacing track and rock so that there was loose rock everywhere. Luckily I had on my cycling gloves. As a result I took the major part of the impact on my hands and the soft part of the gloves. I rolled over , stopped my watch (key) and dusted myself off. I did a quick inventory and found that no cuts or other injuries were apparent so I just continued my run.

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