Easy..Easy

I ran an easy 45 minutes this morning between rain events. I had my HRM on but for some reason I did not swtich it on until about mid run, saw my HR was in the 130's and then switched it off again. I still feel those fast 100's from Wednesday but it is more like certain muscles were recruited for that effort and I could feel their soreness but that in no way effected the use of slow twitch fibres for today's easy run. In other words, legs felt fine.