60 minute ordeal

Ken Napier (to the left) these days.....


I had a lovely 60 minute Saturday morning run over at WVC hanging out with Tom and Jake while the club ran a searing set of 800's. Of course we avoided the workout and just vegged at an easy pace. My HRM was rarely above 130 throughout the ordeal.

Ken Napier was down for tomorrows mile race in Hollister. He hopes to hit an 8:30 pace give or take a few seconds. This from the 1972 NorCal master's runner of the year. This from the guy who I chased for almost 5 years during the 1970's before I finally caught and beat him in a race.

My job tomorrow is to pace Jake and have a nice breakfast afterwards. Tough job.