It took me two days totally off to recover from Wednesday's progression run. I ran for 65 minutes Saturday morning while the club did yet another track workout. I felt OK but not great. Luckily it was cool and clear so the conditions were alright. I just don't recover very well from that harder runs plus this is not getting me any closer to breaking 13 minutes for 3200 meters. I told Dimitri that once he has run the Hollister Mile at the end of the month, we'll get back at it. I will back off on the Wednesday runs and keep them at the 70% level for the most part with a now and then 75% test effort.
I have to keep reminding myself that I need to get faster at the slower stuff to be faster at the quicker runs.
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