Got up late(for me), had coffee, relaxed and then headed over to the Saturday workout. I would guess NOT doing the Wednesday hard made a huge difference because I felt rested and proceeded to reel off 60 plus minutes of steady running. I ran a good deal of it on the track watching Jake and Dimitri do their respective interval workouts. Jake was still tired from Wednesday (no big surprise there).
I didn't miss having to do a specific workout.
It was nice just to show up.
I am in my letting the speed come to me phase.
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