The rains came and finally I had to run in it. 38 soaking minutes at a very easy pace yesterday morning. No complaints though. It warmed up a bit and the wind wasn't too bad. No knee pain on the left side and no achilles problems on the right. I have been feeling a bit run down since the weekend but I think it's the diet and not the workouts. I have decided to back off slightly on the calories but less so than originally planned. If I lose 5 pounds over 6 months that is fine. Right now feeling decent during the workouts is more important.
Adjust, adjust, adjust.
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